Beverages for children that are both healthy and safe

While having your child to eat balanced foods can be difficult, finding healthy — but enticing — drinks for your children can be equally challenging. The majority of children have a sweet tooth and are susceptible to requesting sugary drinks. Guidance toward more balanced alternatives, on the other hand, is critical for their overall wellbeing.

Here are seven safe and healthy drinks for children.

  1. Chocolate Horlicks

Chocolate Horlicks promote children’s physical and mental growth. It contains calcium, which helps your children develop stronger bones by maintaining bone density. Horlicks, according to the company, is known to assist children in developing lean muscles and, as a result, increasing their physical strength.

  1. Coconut water

Despite the fact that coconut water contains calories and sugar, it is a healthy alternative to soda and sports drinks. Coconut water is high in many nutrients, including vitamin C, sodium, and phosphorus, which are all important for children. It also includes electrolytes that are lost during exercise, such as potassium, magnesium, glutamate, and salts.

  1. Smoothies

Smoothies are a delicious way to include fruits, vegetables, and other nutritious foods in your child’s diet. Although some premade smoothies are high in sugar, homemade smoothies, as long as they’re packed with healthy ingredients, are a great option for kids. Beverages are particularly beneficial for parents who have children who are picky eaters. Many vegetables, including kale, cabbage, and even cauliflower, can be blended together to create a delicious smoothie that your baby can enjoy.

  1. Herbal Teas

Despite the fact that tea isn’t often thought of as a kid-friendly beverage, certain herbal teas are healthy and secure for kids. Herbal teas, such as cardamom, mint, oolong, and ginseng, are great caffeine-free replacements to sweetened drinks because they have a pleasant flavour. Herbal teas can have health benefits and may also provide treatment for sick children.

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