Day: December 4, 2023


Understanding the glycemic index: making smarter carb choices

Carbohydrates are a fundamental part of our diet, providing a primary source of energy. However, not all carbs are created equal, and understanding the glycemic index (gi) can help you make smarter choices when it comes to carbohydrates. Let’s delve into the concept of the glycemic index and its relevance in making healthier carb choices. […]

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